We’ve got exciting news! We will be attending Ottawa Live the Smart Way Health and Wellness Expo...
Archive for year: 2016
Yesterday, I happened to be on the step mill finishing up my small cardio routine post weight lifting and...
I believe setting goals helps us achieve success and keeps us on track. It is so exciting to start...
You’ve probably heard that drinking more water can help you lose weight. But does it really work? Yes, it...
The kitchen is the heart of the home, and I believe, a place that can ultimately bring health and...
Ditch any product that has one of these! Artificial Colors – These are chemical compounds made from coal-tar derivatives....
What if you could increase your weight loss by just changing one habit? The simple act of keeping a...
Is one of your goals this year to be healthier by eating better? Everyone should aim to eat at...
It’s the new year and it’s time to get moving! One of the most common goals that people...
Hello 2016! New Year, New You The parties and celebrations are over, It’s a new year. For many people...